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The 'Commando' actor also shared a set of exercises which he said, if practised daily, can help address erectile dysfunction. "Here's KalariSutra, a set of 19 exercises which if practised daily will help in rejuvenating your blood flow and bring sexual energy back into the pelvic region. Sexual health is a salient part of overall wellness and it should be talked about more openly so as to eradicate the taboo," the 40-year-old actor added. Also Read Your Sexual Experiences And 5 Other Important Things You Should Never Hide From Your GynaecologistMale menopause or Andropause: Tips to manage this condition naturallyErectile Dysfunction: Try these yoga asanas to fight the condition

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Some men have occasional trouble getting or keeping an erection, which can be considered normal.
The urologist may want to know about your sex life, particularly the amount of time you need for sexual arousal and how long you can maintain erections. They will also like to know how satisfied you are with your sex life and if you have other problems with orgasm. Blood tests that measure: Testosterone and other male hormones Blood sugar Urine test .

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Improvements in your lifestyle, such as a eating healthy diet, reducing alcohol intake, losing weight and increasing your exercise can dramatically improve erectile dysfunction. More specific treatment usually involves: weight loss and increased exercise (this may reduced the risk of erectile dysfunction by up to 70%) treatment of any hormone abnormality (testosterone treatment is only indicated if your testosterone levels are low and may be harmful if your the levels are normal); lifestyle modification (e.g. reduce stress, stop smoking, reduce alcohol consumption & stop illicit drugs); treatment of any anatomical abnormality if present (e.g. circumcision, frenuloplasty, penile straightening); psychological support if necessary.
Because of the relation between erectile dysfunction and heart disease the doctor generally does a cardiac risk evaluation as part of the diagnosis. Your doctor may refer you to a cardiologist for further evaluation and specific cardiac tests, such as a ‘stress test.’

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As blood flows into the penis, the corpora cavernosa swell, and this swelling compresses the veins (blood vessels that drain the blood out of the penis) against the tunica albuginea. Compression of the veins prevents blood from leaving the penis. This creates a hard erection. When the amount of cGMP decreases by the action of a chemical called phosphodiesterase type 5 (PDE5), the muscles in the penis tighten, and the blood flow into the penis decreases. With less blood coming into the penis, the veins are not compressed, allowing blood to drain out of the penis, and the erection goes down. Could Semen Hold Key to New OTC Contraceptive? Could the 'Love Hormone' Help Drive Sex Addiction? Fragile Male Egos Have Many Women 'Faking It' Many Teens Don't Realize STD Risks From Oral Sex Proof That COVID Vaccines Won't Harm Fertility Daily Health News More Dangerous Omicron Subvariant When to Use Antibiotic Creams Vitamins, Supplements Against COVID Senior Health Care Management Child Milestone Checklists More Health News » Trending on MedicineNet Triple-Negative Breast Cancer Causes of Stool Color Changes Good Heart Rate By Age Laminectomy Recovery Time Normal Blood Pressure By Age Read Doctor's View Readers Comments 2 Share Your Story
It's also important to know that drinking alcohol won't help you maintain an erection. In fact, excessive alcohol use can be a cause of erectile dysfunction.

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'However, the optimum combination of frequency and exercise will vary from individual to individual.'

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Pelvic Floor Rehabilitation(PFR) is a therapy to reinforce your pelvic floor muscles which play a significant role in sustaining an erection. The experienced pelvic floor therapist, with the help of specialized equipment, ensures stronger muscles especially ischiocavernosus and bulbospongiosus. These muscles lead to stronger erections and better ejaculations with the increase in Ejaculatory time.

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    While oral medications are a common first step for therapy, they only tend to work in about 50 percent of men with diabetes. Diabetic men are more likely to move on to other treatment options, such as the pump, penile injection therapy, and penile implants. However, the penile implant has the highest satisfaction rate of all treatment options.

    Many supplements and alternative therapies are marketed to help men with ED. The U.S. Food and Drug Administration (FDA) warns that these products may contain potentially harmful drugs, contaminated formulations, or unknown dosages of pharmacologically active medications. They can also interact with other medications you take.
    Lie down with your knees bent, your feet flat on the floor and arms by the sides.Exhale and squeeze your pelvic floor muscles for a count of three.Inhale and release for a count of three.Take time to identify the right group of muscles- which are present at the bottom of the pelvis.Sitting pelvic floor activationSit with your arms at sides and the feet flat on the floor.Using the same technique as above will activate the pelvic floor muscles for a count of three and release after a count of three.Do ensure that buttocks, stomach and leg muscles are not contracting.Pilates exercises

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    Because each man’s situation is unique, the “best” treatment for ED can vary from patient to patient. Drs. Ahmad and Ali Kasraeian are committed to finding the most appropriate and effective erectile dysfunction treatment for each patient based on his specific needs, goals, and overall situation. During your initial consultation for ED treatment in the Greater Jacksonville area, Dr. Kasraeian will take a thorough health history, perform an examination, and order any necessary studies – including lab work or imaging – to determine the cause and severity of your condition. Based on this information, Dr. Kasraeian will discuss with you all of the available ED treatment options to find the one best suited to your needs.

    Currently, there are several different types of penile prostheses. The simplest is the malleable penile prosthesis and the most complex, the three-piece inflatable penile prosthesis.
    Exercise is an essential part of maintaining erectile health. It protects against cardiovascular disease, which is the leading cause of ED, and has a myriad of other benefits such as reducing body weight, managing blood glucose levels, and reducing “bad” cholesterol.

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    When did you first notice symptoms of ED?What are your main symptoms?How often do you have erections?If you have erections, how firm are they?Do you have erections at night or in the morning?What sexual techniques do you use?Do you notice that your ability to get an erection changes at different times during sex?Are there problems in your current relationship?How has ED affected your current relationship?Do you have problems with sex drive or arousal?

    Mechanical vacuum devices cause an erection by creating a vacuum around the penis that draws blood into the penis, engorging it, and expanding it. The devices have three components:
    André B Silva1, Nelson Sousa1,2, Luís F Azevedo3,4, http://orcid.org/0000-0001-8561-5167Carlos Martins1 1 Family Medicine Unit, Social Sciences and Health Department of the Faculty of Medicine of Porto, Porto, Portugal 2 Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Trás-os-Montes e Alto Douro, Vila Real, Portugal 3 CIDES—Department of Health Information and Decision Sciences, Faculty of Medicine, University of Porto, Porto, Portugal 4 CINTESIS—Centre for Health Technology and Services Research, University of Porto, Porto, Portugal Correspondence to Dr André B Silva, Faculdade de Medicina da Universidade do Porto, Al. Prof. Hernâni Monteiro, Porto 4200-319, Portugal; andreborgessilva{at}outlook.com

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    A 2004 Harvard Study found that walking for at least 30 minutes every day reduces the risk of ED by about 40%.

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It’s important to answer these questions openly and honestly, so your doctor can accurately assess your condition in order to recommend effective treatment.

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There have been rare reports of priapism (prolonged and painful erections lasting six or more hours) with the use of PDE5 inhibitors. Patients with blood cell diseases such as sickle cell anemia, leukemia, and multiple myeloma have higher than normal risks of developing priapism. Untreated priapism can cause injury to the penis and lead to permanent impotence. Therefore, if your erection lasts four hours, you should seek emergency care.

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This type of exercise has been shown to help reduce erectile dysfunction. One reason for this is because aerobic exercise lowers blood pressure.

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