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Erectile Dysfunction refers to a health condition in which a man loses its ability to maintain or get erections after stimulation during sexual intercourse. And because of this reason, newly married couples find it difficult to get pleasurable sex as, without a hard and proper erection, not a single person can attain successful intercourse.

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Erectile dysfunction (also known as impotence) is when a man fails to get or keep an erection. It is a common sex problem, particularly in men over 40, but it can affect younger men too.
All PDE5i medication does not improve erections in normal men, only in those with difficulty in achieving or maintaining erections sufficient for sexual intercourse due to a true medical problem. .

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Cialis (tadalafil), Viagra (sildenafil), and Levitra (vardenafil) are FDA-approved treatments for erectile dysfunction.
If you have high blood pressure you are at risk of developing life threatening diseases like stroke and heart attack.

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Why the Right Mental Health Diagnosis Is Lifesaving, According to People Who’ve Been Misdiagnosed
Causes and risk factors for erectile dysfunction are as follows:StrokeObesityProstate cancerSmokingAlcohol useHigh cholesterol dietLow levels of physical activityCardiovascular disease

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Low blood flow is the outcome of many diseases or bad lifestyles. The improper blood flow also affects suitable penis erection. Some of the reason for poor blood flow are;

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What Is Peyronie's Disease? Symptoms, Causes, Diagnosis, Treatment, and Prevention

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    Problems in your relationship with your sexual partner can also cause erectile dysfunction. Improving your relationship may help your sex life. If you decide to seek therapy, it will probably be most effective if your sex partner is included.

    First-line treatment is typically with the use of phosphodiesterase inhibitors, such as sildenafil (also known as Viagra). In the UK, Viagra is now available without a prescription, and can be obtained over the counter from pharmacists, once suitability has been assessed. A vacuum device, or pump, can also be useful especially if medications are not suitable. Vacuum pumps work by encouraging blood flow to the penis, resulting in an erection.
    Get the painless, non-invasive, drug-free, safe, and effective erectile dysfunction treatment. The latest and most advanced shock wave therapy machine from Germany is now available at the Institute of Andrology and Sexual Health (IASH), Jaipur. Low-intensity extracorporeal shock wave therapy (Li-ESWT) has been proposed as a new non-invasive treatment for erectile dysfunction, causing blood vessels to carry blood to the penis.

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    Exercise also has a whole host of other benefits for your cardiovascular system - and therefore your erections. These include:

    The problem does not go away with lifestyle changesThe problem begins after an injury or prostate surgeryYou have other symptoms, such as low back pain, abdominal pain, or a change in urination
    ED is more than a quality of life issue; numerous studies have indicated that men with ED are at increased risk of developing cardiovascular disease and even dying form cardiac disease.

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    Other physical activities that can help you in getting rid of erectile dysfunction are aerobic excerises, and yoga asanas. You can perform simple yoga exercises such as Dhanurasana, Paschimottanasana, Siddasana, Shavasana, etc (Also Read: Yoga poses and aerobic exercises for erectile dysfunction)

    Jammwal said that strengthening the pelvic region can help a great deal. “KalariSutra is a set of 19 exercises which, if practiced daily, will help in rejuvenating your blood flow and bring sexual energy back into the pelvic region,” he said while demonstrating a set of exercises inspired from martial art form.
    The association of CVD and ED was noted in 1997 as one analysed the results of the MMAS. In this landmark study, 1709 men aged 40–70 years were enrolled between 1987 and 1989. A follow-up some 10 years later revealed a striking relationship between ED and CVD. In this study, it became clear that the risk factors for ED were very similar to those of CVD, such as diabetes mellitus, smoking and dyslipidaemia.18

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    A safe and non-drug treatment in which a cylinder-shaped device is placed on the penis and with the magic of negative pressure, the device pulls the blood in to the shaft of the penis to produce an erection.

    According to Harvard Health Publishing, walking for 30 minutes a day can slash a man’s likelihood of developing ED. Research shows that men who take 30-minute daily walks have a 41 percent lower risk of erectile dysfunction than men who don’t go for walks. Men don’t have to live in the gym to see benefits from exercise for ED.
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Blood levels of testosterone, prolactin, FSH (follicle-stimulating hormone), LH (luteinising hormone) and thyroid hormones will normally be measured.

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However, Pedersen and Kristensen are doubtful that such a precise conclusion can be drawn without further research. The study indicates that intense exercise has an effect on erectile dysfunction, but whether that means 30, 40, or 50 minutes of training three or four times a week is something that should be studied further, they say.

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A healthy nervous system that conducts nerve impulses in the brain, spinal column, and penisHealthy arteries in and near the corpora cavernosa that when stimulated can bring increased blood flow into the penisHealthy muscles and fibrous tissues within the corpora cavernosa, which can distend to allow the penis to fill with bloodAdequate levels of nitric oxide in the penisNormal-functioning tunica albuginea that allows for compression of the veinsAppropriate psychosocial interactions

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